I recently read an article that states, “..a new Drexel University study found that making art can significantly reduce stress-related hormones in your body.” And apparently everyone can benefit! Markers, paper, clay and collage were all used in the study.
How might those who plan and attend meetings make the most of this information? For me, it reinforces that taking time to allow participants to ‘hold the pen’, draw together and be creative is important. This could be in the form an ice breaker but also in how we achieve the concrete tasks of the meeting as well. You don’t need to be an artist to include visual and creative elements to your meetings! There are simple and fun ways to reduce stress, engage the group and create meaning beyond words. I started playing with these tools in 2005 and have been hooked ever since. Why? After reading this study, I think it not only reduces stress for the participants but also for the person leading the group 🙂
If utilizing these types of tools is something you think would be useful in your toolkit, check out a graphic facilitation workshop to gain the skills and confidence to support groups and organizations to make the most of their meetings. I’m offering a workshop July 9-10, 2018 in BC, Canada – please join me!